Ikura Nigiri
Ikura Nigiri offers a delicious source of protein, ideal for those seeking a flavorful yet nutritious meal. It features balanced carbohydrates and fats, including omega-3 fatty acids beneficial for overall wellness. This food is also rich in vitamins B12, D, and A, which contribute to energy metabolism and skin health. Essential minerals like iron and phosphorus further support vitality and bone strength.
Macro Impact
A Serving (50 g) of Ikura Nigiri contains 110 calories, 8 g of protein, 12 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.9 g
- Omega-60.2 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.69 g
- Serine0.52 g
- Valine0.43 g
- Alanine0.52 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.26 g
- Taurine10 mg
- Arginine0.6 g
- Histidine0.17 g
- Threonine0.34 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.86 g
- Phenylalanine0.26 g
- Glycine0.6 g
- Leucine0.69 g
- Tyrosine0.26 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium90 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride400 / 2,300 mg(17%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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