Dungeness Crab Cakes
Dungeness crab cakes offer a rich, flavorful option with moderate protein content and a high calorie count. Their notable fat content, including beneficial omega-3s, adds a creamy texture and promotes overall wellness. The presence of vitamin B12 supports healthy energy metabolism. Additionally, they provide valuable minerals such as potassium and phosphorus essential for the body.
Macro Impact
A Serving (340 g) of Dungeness Crab Cakes contains 1533 calories, 26 g of protein, 48 g of carbohydrates, and 137 g of fat.
Calorie Burn
How long would it take to burn off 1533 calories?
- Walking3.5 mph, moderate pace272 min
- YogaModerate effort, gentle pace389 min
- SwimmingFreestyle, moderate effort201 min
- Biking12–14 mph, moderate effort146 min
- StairsStair climbing, moderate pace195 min
- Running5 mph (12 min/mile)141 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates42.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat137 / 83 g(165%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat32 g
- Polyunsaturated Fat82 g
- Cholesterol210 / 300 mg(70%)
- Omega-310.1 g
- Omega-672 g
- Omega-932 g
- Oleic Acid30 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid7.5 g
- Caprylic Acid0 g
- Linoleic Acid71.7 g
- Myristic Acid2.5 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)9.3 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.39 g
- Proline1.3 g
- Taurine80 mg
- Arginine1.6 g
- Histidine0.65 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.65 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.91 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium50 / 55 ug(91%)
- Iodine100 / 150 ug(67%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
