Dungeness Crab Benedict
Dungeness Crab Benedict is a nourishing dish, offering a good amount of high-quality protein important for muscle maintenance. It contains a moderate level of total fats, including some saturated fats, which add to its rich flavor. This dish also provides essential minerals such as iron, phosphorus, and zinc, supporting various bodily functions. Additionally, it supplies a notable content of vitamin B12, crucial for nervous system health and energy production.
Macro Impact
A Serving (350 g) of Dungeness Crab Benedict contains 700 calories, 40 g of protein, 30 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol440 / 300 mg(147%)
- Omega-30.5 g
- Omega-67 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid2.5 g
- Palmitic Acid8.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.8 g
- Serine1.6 g
- Valine2 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.6 g
- Taurine100 mg
- Arginine2 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine3.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B129 / 2.4 ug(375%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline400 / 550 mg(73%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,480 / 2,300 mg(64%)
- Zinc5.5 / 11 mg(50%)
- Copper0.62 / 0.9 mg(69%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium100 / 55 ug(182%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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