Dulce De Leche Ice Cream
This dulce de leche ice cream is a rich source of energy, with its high sugar and fat content. It provides a decent amount of protein and supplies calcium, which supports strong bones. The presence of vitamins A and B12 adds to its nutritional appeal. A modest amount of fiber helps gently support digestion.
Macro Impact
A Serving (100 g) of Dulce De Leche Ice Cream contains 470 calories, 6 g of protein, 55 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars52 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.3 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid3.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.24 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.57 g
- Taurine2 mg
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.97 g
- Aspartic Acid0.65 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0.5 / 2,300 mg(0%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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