Chocolate Biscotti
Chocolate Biscotti provide a delightful balance of sweetness and essential nutrients. They are rich in carbohydrates, offering a quick energy source, while their protein content supports muscle maintenance. The dietary fiber promotes healthy digestion, making them a satisfying treat. Additionally, they supply important minerals like iron, magnesium, and calcium that contribute to overall wellness.
Macro Impact
A Serving (38 g) of Chocolate Biscotti contains 160 calories, 3.2 g of protein, 23.9 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates23.9 / 313 g(8%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.46 g
- Total Sugars12.9 g
- Added Sugars12.9 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.11 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.5 g
- Cholesterol5.7 / 300 mg(2%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-91.9 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0.19 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.57 g
- Palmitic Acid1.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.43 g
- Aspartic Acid0.25 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.29 g
- Tyrosine0.11 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin C0.19 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.76 / 30 ug(3%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.76 / 8 mg(10%)
- Magnesium15.2 / 420 mg(4%)
- Phosphorus38 / 700 mg(5%)
- Potassium76 / 3,400 mg(2%)
- Sodium68.4 / 2,300 mg(3%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
