Dondurma
Dondurma is a sweet treat providing a moderate amount of protein and calcium, which support bone health. It contains a balanced amount of total and saturated fats, contributing to its creamy texture. The high sugar content offers a natural sweetness and quick energy. Additionally, it supplies phosphorus and potassium, essential minerals for the body.
Macro Impact
A Serving (100 g) of Dondurma contains 210 calories, 5 g of protein, 34 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars34 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0.05 g
- Linoleic Acid0.18 g
- Myristic Acid0.35 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.15 g
- Valine0.3 g
- Alanine0.15 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.67 g
- Taurine1 mg
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.45 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.22 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus110 / 700 mg(16%)
- Potassium180 / 3,400 mg(5%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride55 / 2,300 mg(2%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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