Kazandibi
Kazandibi is a moderately calorie-sweet snack, perfect for those seeking a light treat with low fat and cholesterol levels. It provides valuable calcium and phosphorus, essential for maintaining strong bones. The presence of vitamin A and vitamin D supports overall well-being. With a balanced amount of protein and carbohydrates, it offers a delicious option for a gentle indulgence.
Macro Impact
A Serving (150 g) of Kazandibi contains 222 calories, 4.9 g of protein, 39.6 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates39.6 / 313 g(13%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars31.1 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.65 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.08 g
- Omega-60.57 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.55 g
- Myristic Acid0.5 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.23 g
- Valine0.33 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.47 g
- Phenylalanine0.21 g
- Glycine0.16 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin5 / 30 ug(17%)
- Choline23 / 550 mg(4%)
Minerals
- Calcium156 / 1,000 mg(16%)
- Iron0.1 / 8 mg(1%)
- Magnesium15 / 420 mg(4%)
- Phosphorus135 / 700 mg(19%)
- Potassium225 / 3,400 mg(7%)
- Sodium77 / 2,300 mg(3%)
- Zinc0.6 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7.5 / 55 ug(14%)
- Iodine22 / 150 ug(15%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride117 / 2,300 mg(5%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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