Layali Lubnan
Layali Lubnan is a sweet snack with a pleasant flavor and a balanced nutritional profile. It provides moderate protein content and contains fats including saturated fats. This treat is a source of key minerals such as calcium and potassium, essential for everyday wellness. It also includes vitamins A, D, and B12, supporting a varied and nourishing diet.
Macro Impact
A Serving (250 g) of Layali Lubnan contains 400 calories, 8 g of protein, 70 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars55 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid2 g
- Caprylic Acid0.3 g
- Linoleic Acid1.1 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.58 g
- Serine0.36 g
- Valine0.43 g
- Alanine0.5 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.86 g
- Taurine5 mg
- Arginine0.43 g
- Histidine0.22 g
- Threonine0.29 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.72 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.58 g
- Tyrosine0.29 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D4.6 / 15 ug(31%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride230 / 2,300 mg(10%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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