Pork Chops
Chuletas de Puerco provide a rich source of high-quality protein with moderate fat content. They are packed with potassium and phosphorus, important minerals for bodily functions. This pork cut also offers vitamins B12 and B6, which support energy metabolism. Its relatively low carbohydrates and sugars make it a balanced and nutritious choice.
Macro Impact
A Serving (170 g) of Pork Chops contains 270 calories, 36 g of protein, 9 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.03 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.7 g
- Palmitic Acid1.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine50 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid5.2 g
- Aspartic Acid3.2 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium660 / 3,400 mg(19%)
- Sodium350 / 2,300 mg(15%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium62 / 55 ug(113%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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