Teriyaki Chicken Pizza
This Teriyaki Chicken Pizza provides a delicious source of protein, essential for muscle maintenance. It balances carbohydrates and fats, including a moderate amount of saturated fats. The dietary fiber content supports healthy digestion, while calcium and iron help maintain strong bones and blood health. It also contains key vitamins such as B12 and A, important for overall well-being.
Macro Impact
A Serving (200 g) of Teriyaki Chicken Pizza contains 930 calories, 51 g of protein, 62 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 930 calories?
- Walking3.5 mph, moderate pace165 min
- YogaModerate effort, gentle pace236 min
- SwimmingFreestyle, moderate effort122 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace118 min
- Running5 mph (12 min/mile)85 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat14 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-613.5 g
- Omega-922 g
- Oleic Acid21 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid13 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine3.8 g
- Serine2.5 g
- Valine2.5 g
- Alanine3.3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline3.3 g
- Taurine20 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.3 g
- Tryptophan0.42 g
- Glutamic Acid9.1 g
- Aspartic Acid5.8 g
- Phenylalanine2 g
- Glycine2.8 g
- Leucine3.3 g
- Tyrosine1.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,890 / 2,300 mg(82%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,916 / 2,300 mg(127%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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