Norwegian Shrimp Salad
Norwegian shrimp salad offers a tasty and nutritious choice, rich in protein that helps support fullness and muscle maintenance. It contains fats, including saturated ones, which add creaminess and flavor, making it a balanced meal option. The salad is also a good source of potassium and phosphorus, essential minerals for overall wellbeing, as well as B vitamins and vitamin K to support metabolic functions. While the sodium content is moderate, it enhances the characteristic taste of this delightful salad.
Macro Impact
A Serving (182 g) of Norwegian Shrimp Salad contains 362 calories, 19.1 g of protein, 2.2 g of carbohydrates, and 30.2 g of fat.
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.2 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5.2 g
- Cholesterol242.1 / 300 mg(81%)
- Omega-30.4 g
- Omega-64.8 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.75 g
- Valine0.94 g
- Alanine1.3 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.75 g
- Taurine200 mg
- Arginine1.4 g
- Histidine0.56 g
- Threonine0.75 g
- Isoleucine1 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid3.3 g
- Aspartic Acid1.9 g
- Phenylalanine0.66 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.47 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K75.3 / 120 ug(63%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus330 / 700 mg(47%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,264.9 / 2,300 mg(55%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,897 / 2,300 mg(82%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
