Country Fried Steak
Country Fried Steak offers a delicious source of protein, essential for muscle maintenance and overall vitality. It provides valuable amounts of iron and zinc, which contribute to normal body functions. This dish is also rich in B vitamins, especially vitamin B12, supporting energy metabolism. With balanced fat and fiber content, it makes a satisfying and nutritious meal option.
Macro Impact
A Serving (170 g) of Country Fried Steak contains 391 calories, 23.8 g of protein, 28.9 g of carbohydrates, and 18.7 g of fat.
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars3.4 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.7 / 83 g(23%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.85 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol102 / 300 mg(34%)
- Omega-30.09 g
- Omega-63.1 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.03 g
- Erucic Acid0.09 g
- Lauric Acid0.05 g
- Stearic Acid5.1 g
- Caprylic Acid0.02 g
- Linoleic Acid2.7 g
- Myristic Acid0.34 g
- Palmitic Acid4.3 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine1.1 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1.4 g
- Taurine68 mg
- Arginine1.2 g
- Histidine0.51 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.85 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline102 / 550 mg(19%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron3.4 / 8 mg(43%)
- Magnesium34 / 420 mg(8%)
- Phosphorus255 / 700 mg(36%)
- Potassium425 / 3,400 mg(13%)
- Sodium850 / 2,300 mg(37%)
- Zinc4.3 / 11 mg(39%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium25.5 / 55 ug(46%)
- Iodine5.1 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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