Cookies And Cream Donut
A delicious treat featuring a rich flavor and soft texture. This sweet snack offers a moderate amount of protein and provides important minerals like iron, calcium, and phosphorus to support daily nutritional needs. It is high in sugars and saturated fats, making it an indulgence best enjoyed in moderation. Its energy content helps fuel daily activities along with essential vitamins such as vitamin A and B-complex nutrients.
Macro Impact
A Serving (100 g) of Cookies And Cream Donut contains 390 calories, 4 g of protein, 51 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars31 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.27 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.68 g
- Aspartic Acid0.41 g
- Phenylalanine0.14 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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