Cake Donut With Chocolate Icing
This chocolate-iced cake donut is an energy-rich treat that provides a moderate amount of protein compared to other sweet snacks. Its high carbohydrate content, including natural sugars, makes it a quick energy source. The donut also supplies essential minerals like calcium, iron, and phosphorus, supporting everyday nutritional needs. While containing saturated fats, it offers a satisfying indulgence with small amounts of vitamin A and folate.
Macro Impact
A Serving (53 g) of Cake Donut With Chocolate Icing contains 218 calories, 2.6 g of protein, 28 g of carbohydrates, and 11.5 g of fat.
Calorie Burn
How long would it take to burn off 218 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.53 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.37 g
- Total Sugars14.8 g
- Added Sugars13.3 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.32 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.7 g
- Cholesterol23.9 / 300 mg(8%)
- Omega-30 g
- Omega-62.7 g
- Omega-94.2 g
- Oleic Acid3.2 g
- Capric Acid0.11 g
- Erucic Acid0.53 g
- Lauric Acid0.16 g
- Stearic Acid1.4 g
- Caprylic Acid0.05 g
- Linoleic Acid2.7 g
- Myristic Acid0.42 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.53 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.24 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A10.6 / 900 ug(1%)
- Vitamin C0.53 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate21.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.53 / 30 ug(2%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium53 / 1,000 mg(5%)
- Iron1.3 / 8 mg(17%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus53 / 700 mg(8%)
- Potassium79.5 / 3,400 mg(2%)
- Sodium185.5 / 2,300 mg(8%)
- Zinc0.27 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium8 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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