Chocolate Frosted Donut
This chocolate frosted donut provides a decent amount of protein along with moderate dietary fiber, making it a tasty treat with some nutritional benefits. High in carbohydrates, it delivers quick energy while its saturated fats add a rich, smooth taste. It contains key minerals such as iron and calcium that aid in overall wellness. The inclusion of vitamins like B12 and E further enhances the nutritional appeal of this sweet snack.
Macro Impact
A Serving (71 g) of Chocolate Frosted Donut contains 270 calories, 4 g of protein, 37 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.64 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.71 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol24.8 / 300 mg(8%)
- Omega-30.04 g
- Omega-62.3 g
- Omega-93.6 g
- Oleic Acid3.2 g
- Capric Acid0.14 g
- Erucic Acid0.14 g
- Lauric Acid0.36 g
- Stearic Acid1.6 g
- Caprylic Acid0.07 g
- Linoleic Acid2.3 g
- Myristic Acid1.1 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.17 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.4 g
- Phenylalanine0.23 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.17 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.71 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.92 / 16 mg(6%)
- Folate35.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline14.2 / 550 mg(3%)
Minerals
- Calcium56.8 / 1,000 mg(6%)
- Iron1.4 / 8 mg(18%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus71 / 700 mg(10%)
- Potassium106.5 / 3,400 mg(3%)
- Sodium284 / 2,300 mg(12%)
- Zinc0.36 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium10.6 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.8 / 3,700 g(1%)
- Caffeine7.1 mg
- Alcohol0 g
Sources
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