Salted Caramel Donut
This salted caramel donut offers a delicious way to enjoy a sweet treat with balanced energy content. It provides a moderate amount of protein and fiber, which can contribute to feeling fuller for longer. The donut also contains essential vitamins such as vitamin A, B12, and folate that support overall wellness. Key minerals like calcium and phosphorus are present, supporting healthy bones in a tasty indulgence.
Macro Impact
A Serving (94 g) of Salted Caramel Donut contains 275 calories, 4 g of protein, 38 g of carbohydrates, and 14.2 g of fat.
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.2 / 83 g(17%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.22 g
- Valine0.17 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.87 g
- Aspartic Acid0.44 g
- Phenylalanine0.17 g
- Glycine0.22 g
- Leucine0.3 g
- Tyrosine0.09 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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