Cake Donut
Cake donuts provide a rich source of energy, packed with carbohydrates and fats to keep you fueled. They contain a moderate amount of protein and are notably rich in iron, contributing to overall nutrition. The presence of B vitamins, including B12 and folate, support metabolic health. This sweet treat also supplies calcium and potassium, essential minerals for bodily functions.
Macro Impact
A Serving (60 g) of Cake Donut contains 260 calories, 3.2 g of protein, 28.3 g of carbohydrates, and 14.9 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28.3 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.72 g
- Total Sugars12 g
- Added Sugars10.8 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.1 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2.4 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-62.2 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.65 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.15 g
- Palmitic Acid5.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.67 g
- Aspartic Acid0.33 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5.9 / 120 ug(5%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.23 / 1.2 mg(20%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate87 / 400 ug(22%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus156 / 700 mg(22%)
- Potassium80.4 / 3,400 mg(2%)
- Sodium286.2 / 2,300 mg(12%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6.1 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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