Vegan Condensed Milk
Vegan condensed milk offers a sweet plant-based alternative with a high carbohydrate content that delivers quick energy. It has a modest amount of protein alongside low saturated fat, making it a lighter yet flavorful choice. Naturally rich in sugars, it’s perfect for those looking to indulge their sweet tooth. The small amount of omega-3 adds a subtle nutritional benefit to this creamy option.
Macronutrient distribution
A Serving (30 g) of Vegan Condensed Milk contains 100 calories, 0.48 g of protein, 18.5 g of carbohydrates, and 2.6 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 18.5 g75%
- Fat
- 2.6 g23%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars15.1 g
- Added Sugars15.1 / 63 g(24%)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.72 g
- Omega-30.03 g
- Omega-60.72 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.06 g
- Linoleic Acid0.69 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein0.48 / 56 g(1%)
Minerals
- Sodium12 / 2,300 mg(1%)
Other
- Water8.4 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
