Vanilla Extract
Vanilla extract offers a sweet, aromatic touch with minimal calories and almost no fat. It provides a light source of natural carbohydrates that add a pleasant sugary flavor. The extract also contains potassium and small amounts of calcium and magnesium, which contribute to a balanced nutrient profile. Ideal for enhancing desserts and drinks without adding heaviness to your diet.
Macronutrient distribution
A 100 g of Vanilla Extract contains 288 calories, 0.06 g of protein, 12.7 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 12.7 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Total Sugars12.7 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Vitamins
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium12 / 420 mg(3%)
- Phosphorus6 / 700 mg(1%)
- Potassium148 / 3,400 mg(4%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.23 / 2.3 mg(10%)
Other
- Water52.6 / 3,700 g(1%)
Sources
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