Anise Extract

Anise extract offers a light and aromatic way to enhance dishes without adding calories or fats. It contains no protein, carbohydrates, or sugars, making it a clean seasoning choice. The absence of sodium makes it suitable for low-salt diets as well. Its distinctive flavor adds character without any heaviness.

Macro Impact

A 100 g of Anise Extract contains 350 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.

Calorie Burn

How long would it take to burn off 350 calories?

  • Walking3.5 mph, moderate pace62 min
  • YogaModerate effort, gentle pace89 min
  • SwimmingFreestyle, moderate effort46 min
  • Biking12–14 mph, moderate effort33 min
  • StairsStair climbing, moderate pace44 min
  • Running5 mph (12 min/mile)32 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Other

  • Water50 / 3,700 g(1%)
  • Alcohol50 g

Sources

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