Rum Extract
Rum extract offers a rich, bold flavor without adding calories or macronutrients to your dishes. It contains no fats, sugars, or proteins, making it suitable for light and calorie-conscious diets. With zero sodium and carbohydrates, it's a versatile ingredient to enhance your cooking. This extract allows you to enjoy intense aroma while keeping your meals nutritionally light.
Macro Impact
A Serving (5 g) of Rum Extract contains 18 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Other
- Water2.5 / 3,700 g(0%)
- Alcohol2.5 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
