Vanilla Powder
Vanilla powder is a flavorful spice rich in dietary fiber, which supports digestive health. It contains a modest amount of calories and provides potassium, essential for muscle function. Iron content helps support oxygen transport in the blood. With virtually no fat, it's a light ingredient to enhance desserts and drinks.
Macronutrient distribution
A Serving (6 g) of Vanilla Powder contains 17 calories, 0 g of protein, 4.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 4.3 g100%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (6 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.72 g
- Insoluble Fiber1 g
- Total Sugars0.72 g
- Other Carbohydrates1.8 g
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.48 / 420 mg(0%)
- Phosphorus0.72 / 700 mg(0%)
- Potassium16.8 / 3,400 mg(0%)
- Sodium0.18 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.03 / 55 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
Sources
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