Tamari
Tamari is a low-fat, low-calorie sauce that offers a flavorful way to enhance your meals. It stands out for its high protein content, which contributes to muscle maintenance. Additionally, it provides iron and magnesium, essential for energy production and overall well-being. Its rich taste complements a variety of dishes while adding valuable nutrients.
Macronutrient distribution
A 100 g of Tamari contains 60 calories, 10.5 g of protein, 5.6 g of carbohydrates, and 0.1 g of fat.
- Protein
- 10.5 g64%
- Carbs
- 5.6 g34%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Insoluble Fiber0.8 g
- Total Sugars1.7 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.73 g
- Serine0.48 g
- Valine0.52 g
- Alanine0.54 g
- Cystine0.11 g
- Proline0.81 g
- Arginine0.41 g
- Histidine0.22 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.17 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid0.88 g
- Phenylalanine0.53 g
- Glycine0.44 g
- Leucine0.74 g
- Tyrosine0.34 g
Vitamins
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Choline38.4 / 550 mg(7%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.4 / 8 mg(30%)
- Magnesium40 / 420 mg(10%)
- Phosphorus130 / 700 mg(19%)
- Potassium212 / 3,400 mg(6%)
- Sodium5,590 / 2,300 mg(243%)
- Zinc0.43 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium0.8 / 55 ug(1%)
Other
- Water66 / 3,700 g(2%)
Sources
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