Low-sodium Soy Sauce

Name: Low-sodium Soy Sauce: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Low-sodium soy sauce offers a flavorful and light seasoning option for your meals. It is high in protein and very low in fat, making it a nutritious yet low-calorie choice. The sauce also provides important minerals like iron, magnesium, and phosphorus that support overall health. Additionally, it contributes dietary fiber and B vitamins, which aid in energy metabolism.

Nutri-Score

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Macronutrient distribution

A 100 g of Low-sodium Soy Sauce contains 57 calories, 9.1 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat.

57kcal

Protein: 9.1 g59%
Carbs: 5.6 g37%
Fat: 0.3 g4%

Calorie Burn

How long would it take to burn off 57 calories?

Walking3.5 mph, moderate pace10 min
YogaModerate effort, gentle pace14 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace7 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates5.6 / 313 g(2%)
Dietary Fiber0.7 / 38 g(2%)
Total Sugars0.5 g

Fats

Total Fat0.3 / 83 g(0%)
Saturated Fat0.04 / 25 g(0%)
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.14 g
Omega-60.12 g
Omega-90.04 g
Oleic Acid0.04 g
Stearic Acid0 g
Linoleic Acid0.12 g
Palmitic Acid0.03 g
Linolenic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein9.1 / 56 g(16%)

Amino Acids

Lysine0.34 g
Serine0.48 g
Valine0.43 g
Alanine0.65 g
Proline0.6 g
Arginine0.5 g
Histidine0.17 g
Threonine0.38 g
Isoleucine0.41 g
Methionine0.09 g
Glutamic Acid1.7 g
Aspartic Acid0.46 g
Phenylalanine0.34 g
Glycine0.33 g
Leucine0.6 g
Tyrosine0.09 g

Vitamins

Vitamin E0.41 / 15 mg(3%)
Vitamin B60.16 / 1.3 mg(12%)
Thiamin (B1)0.04 / 1.2 mg(3%)
Riboflavin (B2)0.24 / 1.3 mg(18%)
Niacin (B3)1.1 / 16 mg(7%)
Folate44 / 400 ug(11%)
Pantothenic Acid (B5)0.43 / 5 mg(9%)
Choline30.8 / 550 mg(6%)

Minerals

Calcium30 / 1,000 mg(3%)
Iron1.4 / 8 mg(17%)
Magnesium69 / 420 mg(16%)
Phosphorus166 / 700 mg(24%)
Potassium352 / 3,400 mg(10%)
Sodium3,600 / 2,300 mg(157%)
Zinc0.79 / 11 mg(7%)
Copper0.05 / 0.9 mg(5%)
Manganese1 / 2.3 mg(44%)
Selenium0.5 / 55 ug(1%)

Other

Water75.1 / 3,700 g(2%)

Sources

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