Smoked Ketchup
Smoked ketchup delivers a distinctive flavor with very low fat and modest protein content. It is a low-calorie choice rich in natural sugars and provides a good amount of potassium. It also contains vitamin C and vitamin K, which support daily wellness. Ideal for enhancing your meals with a tasty yet healthy twist.
Macronutrient distribution
A Serving (17 g) of Smoked Ketchup contains 17 calories, 0.17 g of protein, 4.5 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g4%
- Carbs
- 4.5 g96%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.1 g
- Total Sugars4.1 g
- Added Sugars4.1 / 63 g(6%)
Fats
- Total Fat0.02 / 83 g(0%)
Protein
- Protein0.17 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.17 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.9 / 420 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium42.5 / 3,400 mg(1%)
- Sodium170 / 2,300 mg(7%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.12 / 55 ug(0%)
Other
- Water11.6 / 3,700 g(0%)
Sources
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