Low-sugar Ketchup
This low-sugar ketchup offers a light and flavorful condiment option with very low total and saturated fat content. It provides a valuable source of vitamin C, along with notable amounts of potassium, calcium, and magnesium. The modest protein content adds to its balanced nutritional profile. Perfect for those seeking a sweet taste while keeping calorie intake moderate.
Macronutrient distribution
A Serving (15 g) of Low-sugar Ketchup contains 10 calories, 0.21 g of protein, 1.8 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g10%
- Carbs
- 1.8 g88%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Total Sugars1.7 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline0.45 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.15 / 55 ug(0%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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