Sea Salt
Sea salt is a fundamental seasoning offering a high amount of sodium, perfect for enhancing the flavors of your dishes. It also contains minerals such as calcium, iron, and magnesium, contributing to a balanced nutritional profile. With no fats, sugars, or calories, it supports adding taste without extra energy intake. This natural composition makes it an excellent choice for adding a clean and authentic flavor to your meals.
Macro Impact
A Serving (5 g) of Sea Salt contains 0 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium1.9 / 420 mg(0%)
- Phosphorus0.05 / 700 mg(0%)
- Potassium2.8 / 3,400 mg(0%)
- Sodium1,880 / 2,300 mg(82%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Iodine0.23 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
Other
- Water0.2 / 3,700 g(0%)
Sources
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