Pickled Ginger
Pickled ginger is a light and flavorful seasoning that enhances dishes without adding calories or fat. It provides a modest amount of dietary fiber along with essential minerals like calcium, magnesium, and iron, contributing to overall nutrient intake. The sodium content is notable, so moderation is advisable. It's a tasty and healthy addition for those aiming for a balanced diet.
Macronutrient distribution
A Serving (30 g) of Pickled Ginger contains 5 calories, 0 g of protein, 1.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 1.2 g100%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars0.9 g
- Added Sugars0.9 / 63 g(1%)
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate0.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.15 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium10.8 / 3,400 mg(0%)
- Sodium271.8 / 2,300 mg(12%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.3 / 55 ug(1%)
Other
- Water27 / 3,700 g(1%)
Sources
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