Table Salt
Table salt is a fundamental seasoning that enhances flavor without adding calories, fat, or sugars. It is very high in sodium, a key mineral for maintaining fluid balance and proper muscle function. It also provides minor amounts of calcium, iron, and potassium, contributing to a balanced diet. Used sparingly, it naturally enriches dishes with essential taste and minerals.
Macro Impact
A Serving (6 g) of Table Salt contains 0 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (6 g)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.06 / 420 mg(0%)
- Potassium0.48 / 3,400 mg(0%)
- Sodium2,328 / 2,300 mg(101%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.01 / 55 ug(0%)
- Iodine120 / 150 ug(80%)
- Chromium0.3 / 35 ug(1%)
- Chloride3,594 / 2,300 mg(156%)
Other
- Water0.01 / 3,700 g(0%)
Sources
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