Kosher Salt
Kosher salt is a key seasoning known for its high sodium content, enhancing flavors without adding calories. Its pure composition free from fats, sugars, and proteins makes it a natural and straightforward choice in the kitchen. The coarse crystals provide even distribution, improving taste perception. Used wisely, it can elevate any dish while keeping calorie intake minimal.
Macro Impact
A Serving (1.2 g) of Kosher Salt contains 0 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1.2 g)
Minerals
- Sodium480 / 2,300 mg(21%)
- Chloride720 / 2,300 mg(31%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
