White Rum
White rum is an alcoholic beverage notable for containing no fats, sugars, or dietary fiber, making it free of those macronutrients. It has very low levels of sodium along with trace amounts of potassium and phosphorus. Its calorie content comes solely from alcohol, without other significant nutritional elements. A choice for those seeking a drink without carbohydrates or fats.
Macro Impact
A 100 g of White Rum contains 275 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
Minerals
- Phosphorus4 / 700 mg(1%)
- Potassium2 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Copper0.1 / 0.9 mg(11%)
Other
- Water60.3 / 3,700 g(2%)
- Alcohol39.7 g
Sources
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