Dark Rum
Dark rum is an alcoholic beverage that provides a moderate amount of calories without any proteins, fats, or carbohydrates. With no sugars or fiber, it stands out as a light choice in terms of nutrition. While it does not contribute essential nutrients, it can be enjoyed in moderation as part of a special occasion. The rich, deep flavor enhances many recipes and cocktails.
Macro Impact
A 100 g of Dark Rum contains 219 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 219 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Other
- Water68.8 / 3,700 g(2%)
- Alcohol31.2 g
Sources
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