Raw Agave Syrup
Raw agave syrup is a natural sweetener with moderate calories and very low fat content. It stands out for its high natural sugar levels, providing quick energy for the body. This syrup also contains valuable vitamins such as C and B6, along with a notable amount of vitamin K, which contribute to overall nutritional balance. Small amounts of fiber and minerals add subtle nutritional benefits to this ingredient.
Macronutrient distribution
A Serving (21 g) of Raw Agave Syrup contains 65 calories, 0.02 g of protein, 16 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0 g0%
- Carbs
- 16 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.04 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.02 g
- Total Sugars14.3 g
- Added Sugars14.3 / 63 g(23%)
Fats
- Total Fat0.09 / 83 g(0%)
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium0.21 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.21 / 420 mg(0%)
- Phosphorus0.21 / 700 mg(0%)
- Potassium0.84 / 3,400 mg(0%)
- Sodium0.84 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.36 / 55 ug(1%)
Other
- Water4.8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
