Rice Dressing
Rice dressing provides a moderate calorie content with a balanced mix of carbohydrates and fats. It supplies a modest amount of plant protein and is notably high in sodium, enhancing its flavor profile. The low level of saturated fats combined with some omega-3 contributes to a balanced nutritional profile. Its light texture makes it a perfect choice to add taste without heaviness.
Macronutrient distribution
A Serving (167 g) of Rice Dressing contains 184 calories, 3.3 g of protein, 30.1 g of carbohydrates, and 5.5 g of fat.
- Protein
- 3.3 g7%
- Carbs
- 30.1 g66%
- Fat
- 5.5 g27%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (167 g)
Carbohydrates
- Carbohydrates30.1 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.67 g
- Total Sugars3.3 g
- Added Sugars3.3 / 63 g(5%)
- Other Carbohydrates25.7 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.2 g
- Omega-30.17 g
- Omega-62 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Lauric Acid0.08 g
- Stearic Acid0.37 g
- Linoleic Acid2 g
- Myristic Acid0.17 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein3.3 / 56 g(6%)
Minerals
- Sodium995.3 / 2,300 mg(43%)
Other
- Water128.1 / 3,700 g(3%)
Sources
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