Tomato And Basil Rice Cake
This tomato basil rice cake provides a rich source of carbohydrates, offering a solid energy boost. It contains a decent protein content, supporting overall daily nutrition. The total fat is moderate and notably contains no saturated fats, contributing to a balanced fat profile. Sodium is present in higher amounts, while omega-3 fatty acids add a valuable nutritional touch.
Macronutrient distribution
A Serving (12 g) of Tomato And Basil Rice Cake contains 50 calories, 1 g of protein, 8 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g7%
- Carbs
- 8 g59%
- Fat
- 2 g33%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars1 g
Fats
- Total Fat2 / 83 g(2%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat1.5 g
- Omega-30.04 g
- Omega-61.5 g
- Omega-90.5 g
- Oleic Acid0.41 g
- Linoleic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein1 / 56 g(2%)
Minerals
- Sodium100 / 2,300 mg(4%)
Other
- Water1 / 3,700 g(0%)
Sources
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