Canned Pears In Syrup
Canned pears in syrup are a sweet snack low in fat and calories. They provide a good source of carbohydrates, offering quick and enjoyable energy. The presence of dietary fiber supports digestive health and regularity. Additionally, these pears contain modest amounts of potassium and iron, contributing to balanced nutrition.
Macronutrient distribution
A Serving (130 g) of Canned Pears In Syrup contains 96 calories, 0.26 g of protein, 25 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 25 g97%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2.1 / 38 g(5%)
- Total Sugars19.8 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
Protein
- Protein0.26 / 56 g(0%)
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus9.1 / 700 mg(1%)
- Potassium84.5 / 3,400 mg(2%)
- Sodium6.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.04 / 2.3 mg(2%)
Other
- Water104.5 / 3,700 g(3%)
Sources
- USDA Standard Reference, LegacyPears, canned, extra heavy syrup pack, solids and liquids
- USDA Standard Reference, LegacyPears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyPears, canned, light syrup pack, solids and liquids
- OpenNutritionOpen-source nutrition database
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