Pineapple Sorbet
Pineapple sorbet is a refreshing sweet treat low in calories and completely fat-free, perfect for a light indulgence. It provides a good source of carbohydrates, supplying quick energy from its natural sweetness. The sorbet contains a small amount of vitamin C and fiber, supporting a balanced diet. Essential minerals like calcium and iron add to its nutritional value, making it a delightful summer choice.
Macronutrient distribution
A Serving (142 g) of Pineapple Sorbet contains 185 calories, 0 g of protein, 46.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 46.9 g100%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates46.9 / 313 g(15%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.14 g
- Total Sugars42.6 g
- Added Sugars39.8 / 63 g(63%)
- Other Carbohydrates3.8 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium7.1 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium35.5 / 3,400 mg(1%)
- Sodium21.3 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium0.14 / 55 ug(0%)
Other
- Water95.1 / 3,700 g(3%)
Sources
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