Blackstrap Molasses
Blackstrap molasses is a natural sweetener packed with essential minerals like potassium, calcium, and iron, supporting overall wellness. It contains no fat or protein but delivers a good amount of natural sugars for quick energy. Its magnesium and vitamin B6 content help support metabolism and energy balance. This ingredient is perfect for adding a rich flavor along with important nutrients in one product.
Macronutrient distribution
A Serving (20 g) of Blackstrap Molasses contains 47 calories, 0 g of protein, 12.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 12.2 g100%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Total Sugars8.6 g
- Other Carbohydrates3.6 g
Vitamins
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
Minerals
- Calcium172 / 1,000 mg(17%)
- Iron3.5 / 8 mg(44%)
- Magnesium43 / 420 mg(10%)
- Phosphorus8 / 700 mg(1%)
- Potassium498.4 / 3,400 mg(15%)
- Sodium11 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.41 / 0.9 mg(45%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium3.6 / 55 ug(6%)
- Chromium0.6 / 35 ug(2%)
Other
- Water5.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
