Light Mayonnaise
Light mayonnaise is a low-calorie sauce that provides a lighter alternative to traditional versions. It contains very low total and saturated fats, making it a gentler choice for dressings. Rich in carbohydrates, mostly sugars, it supplies quick energy. Additionally, it offers a notable amount of sodium, which is essential for maintaining electrolyte balance.
Macronutrient distribution
A Serving (15 g) of Light Mayonnaise contains 18 calories, 0.08 g of protein, 4.1 g of carbohydrates, and 0.27 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 4.1 g86%
- Fat
- 0.3 g13%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Total Sugars3.1 g
- Added Sugars3.1 / 63 g(5%)
- Other Carbohydrates0.99 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.1 g
- Cholesterol3.6 / 300 mg(1%)
- Omega-60.1 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.3 / 420 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium2.4 / 3,400 mg(0%)
- Sodium101.7 / 2,300 mg(4%)
- Selenium0.3 / 55 ug(1%)
Other
- Water10.2 / 3,700 g(0%)
Sources
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