Light Blue Cheese Dressing

Name: Light Blue Cheese Dressing: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Light blue cheese dressing offers a flavorful option with low calories and moderate fat, perfect for adding taste without excess richness. It contains a modest amount of protein and carbohydrates, providing balanced energy. The dressing is also a good source of vitamins A, E, and K, which support overall wellness. Calcium content helps promote healthy bones.

Nutri-Score

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Macronutrient distribution

A 100 g of Light Blue Cheese Dressing contains 86 calories, 2.1 g of protein, 13.2 g of carbohydrates, and 2.7 g of fat.

86kcal

Protein: 2.1 g10%
Carbs: 13.2 g62%
Fat: 2.7 g28%

Calorie Burn

How long would it take to burn off 86 calories?

Walking3.5 mph, moderate pace15 min
YogaModerate effort, gentle pace22 min
SwimmingFreestyle, moderate effort11 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates13.2 / 313 g(4%)
Total Sugars3.6 g

Fats

Total Fat2.7 / 83 g(3%)
Saturated Fat0.63 / 25 g(3%)
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.86 g
Cholesterol10 / 300 mg(3%)
Omega-30.06 g
Omega-60.78 g
Oleic Acid1.1 g
Capric Acid0.01 g
Lauric Acid0.01 g
Stearic Acid0.17 g
Caprylic Acid0.01 g
Linoleic Acid0.79 g
Myristic Acid0.05 g
Palmitic Acid0.35 g
Linolenic Acid0.06 g
Alpha-Linolenic Acid (ALA)0.06 g

Protein

Protein2.1 / 56 g(4%)

Vitamins

Vitamin A67 / 900 ug(7%)
Vitamin E0.9 / 15 mg(6%)
Vitamin K91 / 120 ug(76%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.11 / 2.4 ug(5%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)0.04 / 16 mg(0%)
Folate28 / 400 ug(7%)
Choline17 / 550 mg(3%)

Minerals

Calcium68 / 1,000 mg(7%)
Iron0.14 / 8 mg(2%)
Magnesium4 / 420 mg(1%)
Phosphorus47 / 700 mg(7%)
Potassium51 / 3,400 mg(2%)
Sodium939 / 2,300 mg(41%)
Zinc0.3 / 11 mg(3%)
Copper0.01 / 0.9 mg(1%)
Selenium1.6 / 55 ug(3%)

Other

Water77.8 / 3,700 g(2%)

Sources

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