Light Italian Dressing
Light Italian dressing offers a flavorful option with moderate calories and low saturated fat content. It is a good source of vitamin E and vitamin K, which support skin health and blood vessel function. While low in protein and fiber, it provides a small amount of omega-3 fatty acids. This dressing adds a tasty touch to salads without overwhelming them nutritionally.
Macronutrient distribution
A 100 g of Light Italian Dressing contains 102 calories, 0.39 g of protein, 10 g of carbohydrates, and 6.7 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 10 g39%
- Fat
- 6.7 g59%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars9.2 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat3.2 g
- Omega-30.36 g
- Omega-62.8 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Erucic Acid0 g
- Stearic Acid0.22 g
- Linoleic Acid2.8 g
- Myristic Acid0.01 g
- Palmitic Acid0.56 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.46 g
Protein
- Protein0.39 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E4.3 / 15 mg(29%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.25 / 8 mg(3%)
- Magnesium4 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium90 / 3,400 mg(3%)
- Sodium891 / 2,300 mg(39%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.6 / 55 ug(3%)
Other
- Water80.1 / 3,700 g(2%)
Sources
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