Light Honey Mustard Dressing
This light honey mustard dressing delivers a sweet and tangy flavor while maintaining a moderate calorie content. It contains a balanced amount of total fats with low saturated fat, complemented by carbohydrates mainly from natural sugars that enhance its taste. Rich in vitamin K and vitamin E, it supports overall wellness with antioxidant benefits. Additionally, it provides essential minerals like calcium and potassium for a well-rounded nutritional profile.
Macronutrient distribution
A 100 g of Light Honey Mustard Dressing contains 207 calories, 0.98 g of protein, 28.3 g of carbohydrates, and 10 g of fat.
- Protein
- 1 g2%
- Carbs
- 28.3 g55%
- Fat
- 10 g43%
of calories
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates28.3 / 313 g(9%)
- Dietary Fiber0.8 / 38 g(2%)
- Total Sugars18.3 g
- Other Carbohydrates9.2 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat3.2 g
- Omega-30.92 g
- Omega-62.2 g
- Omega-95 g
- Oleic Acid5 g
- Erucic Acid0.3 g
- Lauric Acid0 g
- Stearic Acid0.21 g
- Linoleic Acid2.2 g
- Myristic Acid0 g
- Palmitic Acid0.49 g
- Alpha-Linolenic Acid (ALA)0.92 g
Protein
- Protein0.98 / 56 g(2%)
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K13.3 / 120 ug(11%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium67 / 1,000 mg(7%)
- Iron0.41 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium55 / 3,400 mg(2%)
- Sodium701 / 2,300 mg(30%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium6.8 / 55 ug(12%)
Other
- Water57.2 / 3,700 g(2%)
Sources
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