Chocolate Syrup
Chocolate syrup offers a sweet indulgence with low fat content, making it a light choice for flavor enhancement. It is rich in carbohydrates, providing a quick source of energy. The syrup also contains a notable amount of dietary fiber, supporting digestive health. Key minerals like magnesium, iron, and potassium contribute to its nutritional appeal.
Macronutrient distribution
A 100 g of Chocolate Syrup contains 279 calories, 2.1 g of protein, 65.1 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.1 g3%
- Carbs
- 65.1 g93%
- Fat
- 1.1 g4%
of calories
Calorie Burn
How long would it take to burn off 279 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates65.1 / 313 g(21%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.6 g
- Total Sugars49.6 g
- Added Sugars49.6 / 63 g(79%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.52 / 25 g(2%)
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Oleic Acid0.29 g
- Stearic Acid0.27 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.07 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.24 g
- Aspartic Acid0.16 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron2.1 / 8 mg(26%)
- Magnesium65 / 420 mg(15%)
- Phosphorus129 / 700 mg(18%)
- Potassium224 / 3,400 mg(7%)
- Sodium72 / 2,300 mg(3%)
- Zinc0.73 / 11 mg(7%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium1.4 / 55 ug(3%)
Other
- Water31 / 3,700 g(1%)
- Caffeine6 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
