Spiced Tea
This spiced tea is a light beverage with very few calories and minimal fat and sugar content. It provides a modest amount of potassium and calcium, essential for daily wellness. The tea contains traces of iron, magnesium, and vitamins such as C and A, supporting a balanced diet. It's a refreshing natural drink perfect for those seeking flavor while maintaining a healthy lifestyle.
Macronutrient distribution
A 100 g of Spiced Tea contains 5 calories, 0.13 g of protein, 1.1 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.1 g8%
- Carbs
- 1.1 g73%
- Fat
- 0.1 g18%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars0.08 g
- Other Carbohydrates1 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus0.83 / 700 mg(0%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride2.1 / 2,300 mg(0%)
Other
- Water98.8 / 3,700 g(3%)
- Caffeine17 mg
Sources
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