Peppermint Tea
Peppermint tea is a light beverage with very few calories and negligible fats and sugars. It provides small amounts of minerals including potassium, calcium, and iron, which support daily nutritional balance. Perfect for those looking for a refreshing, low-calorie hydration option. A simple way to stay refreshed throughout the day.
Macronutrient distribution
A 100 g of Peppermint Tea contains 1 calories, 0 g of protein, 0.2 g of carbohydrates, and 0.01 g of fat.
- Carbs
- 0.2 g92%
- Fat
- 0 g8%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.2 / 313 g(0%)
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Potassium9 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
Other
- Water99.7 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
