Cucumber Mint Water
Cucumber mint water is a refreshing and low-calorie beverage perfect for staying hydrated throughout the day. It provides a modest amount of dietary fiber, supporting digestive health. This drink offers natural potassium and vitamin C, which contribute to overall wellness. With zero fat and low sugar content, it’s an excellent choice for a light and revitalizing refreshment.
Macronutrient distribution
A 100 g of Cucumber Mint Water contains 4 calories, 0.13 g of protein, 1 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g11%
- Carbs
- 1 g89%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.33 g
- Total Sugars0.5 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus3.3 / 700 mg(0%)
- Potassium27.1 / 3,400 mg(1%)
- Sodium8.3 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.13 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.08 / 45 ug(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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