Mint Tea
Mint tea is a refreshing drink with virtually no fat or protein content. It provides a light source of natural carbohydrates and sugars, ideal for a gentle energy boost. The tea contains small amounts of vitamin C and vitamin A, supporting overall wellness. Low in sodium and containing minerals like potassium and magnesium, it helps maintain good hydration balance.
Macronutrient distribution
A 100 g of Mint Tea contains 49 calories, 0 g of protein, 12.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 12.3 g100%
of calories
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Total Sugars10.4 g
- Added Sugars10.4 / 63 g(17%)
- Other Carbohydrates1.9 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium2.9 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.9 / 420 mg(1%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium12.5 / 3,400 mg(0%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride0.42 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine10 mg
Sources
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