Douglas Fir Tea
Douglas Fir Tea is a light beverage with almost no calories, ideal for healthy hydration. It is rich in vitamin C, which supports the immune system. The tea also provides vitamins A and E, contributing to healthy skin and cell function. Minerals such as potassium, calcium, and magnesium add to its natural nutritional appeal, making it a refreshing choice.
Macro Impact
A 100 g of Douglas Fir Tea contains 1 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C52.1 / 90 mg(58%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium41.7 / 3,400 mg(1%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium1.3 / 55 ug(2%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.13 / 35 ug(0%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride2.1 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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