Hibiscus Tea
Hibiscus tea is a light, calorie-free drink perfect for any time of day. It provides a small amount of potassium and calcium, minerals important for fluid balance and bone health. Its low sodium content makes it a suitable choice for those watching their salt intake. This refreshing, natural beverage contains no sugars or fats, making it a pure and simple option.
Macro Impact
A 100 g of Hibiscus Tea contains 0 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Vitamins
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus1 / 700 mg(0%)
- Potassium20 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Manganese0.48 / 2.3 mg(21%)
Other
- Water99.6 / 3,700 g(3%)
Sources
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