Oolong Tea
Oolong Tea is an exceptionally light beverage with very few calories, perfect for those seeking a natural, refreshing choice. It provides trace amounts of minerals such as potassium and sodium, which contribute to maintaining fluid balance. Free from sugars and fats, it makes a guilt-free, hydrating option. Its subtle flavor and low calorie content make it ideal for any time you want a gentle pick-me-up.
Macronutrient distribution
A 100 g of Oolong Tea contains 1 calories, 0 g of protein, 0.15 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.2 g100%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.15 / 313 g(0%)
Vitamins
- Niacin (B3)0.06 / 16 mg(0%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Manganese0.21 / 2.3 mg(9%)
Other
- Water99.8 / 3,700 g(3%)
- Caffeine16 mg
Sources
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